Though this subject is quite offensive in itself, still there are things that one has to carry out to maintain the excitement in her sex life. With age and due to other many important factors, a woman can lose the tightness of her vagina. It is normal and one should not feel ashamed of it. In this blog, we have emphasized on the matters and vagina tightening home remedies that a woman can try easily at home to experience the difference in her sex life.
∎ Why Vigina Tightening At Home Is A Good Option?
Women in our social structure still have to go a long way before they achieve the liberty to express their private health concerns boldly. And for this hesitation, most women try to suppress their concerns or find a solution without letting anyone know about it.
Secondly, there is no other reliable method for the tightening of vagina. Assume the awkwardness of the situation if a woman goes to a doctor to tell him/her that she has a loose vagina. Again, if she still goes to a doctor, the best treatment he/she will tell her is to do Kegel Exercises and massage with some cream or gel.
So why face so many complications for nothing when we are providing you here all the details regarding vagina tightening at home with home remedies and the best natural treatment for vagina tightening.
∎ Vagina Tightening Home Remedies
In this ent you will get to kall those methods that can help you in tightening the muscles, removing the infection and lubricating your vagina.
∎ Kegels To Tighten The Vagina
Kegels are the direct way to boost the health of vagina. It is one of the most influential ways to tone the muscles of vagina. The Kegels have proved its worth in case of man and woman both. These exercises are designed to target pelvic floor muscles which decide the strength and functionality of private part.
Keep in mind that Kegel is a constant and disciplined practice which bears results gradually and naturally when you keep other life-aspects balanced. So, before going for Kegels, prepare your mind for a patient and a-bit-disciplined life.
∎ How To Do Kegels
The easiest way to do kegels for woman is to know the PC muscle. This muscle is involved in the functioning of urination and sexual encounters. The muscle can be located when you are peeing and you try to hold the urine. The muscle that bears the pressure and feels contracted is the muscle you are looking for.
To do this muscle, sit or lie down in a comfortable and peaceful place. Now try to squeeze in this muscle while you inhale and then hold it right there for 7-8 seconds then relax.While you exhale, relieve the PC muscle with a little force. It helps in buying the flexibility for the muscle as you need your PC muscle to be flexible, not the hard and rigid one.Again, do the same and this time hold the muscle for 10 seconds then relieve.Repeat this practice 3 times a day, and 3 times in every practice.
∎ Positions To Take During Kegels For Woman
Women can do kegels in many positions. So it is beneficial to try different positions every time you do Kegels.
You can do while sitting, standing, lying, lying and bending knees, lying and lifting legs, lying and lifting the middle area in the air, etc.
∎ Things To Remember While Doing Kegels
If you are thinking to start Kegels, these are some important points to keep in mind;
• Always do it with empty bladder
• Don’t focus on just contraction, relaxing and stretching is equally important.
• Don’t overdo the process. 3 times a day and 3 sets each time is the maximum.
• Bring variation in your kegels by inserting different positions.
• Once you locate your PC muscle, never ever try again to do kegel during peeing.
• Kegels are beneficial but for stable results, you will have to make it a part of your life.
∎ Yoga Asanas For Better Vagina Status
It’s quite difficult for people to have patience for results. Everyone wants to achieve everything the day they do it. But, it’s not the way with natural resources. Nature takes time but brings long-term benefits to humans and so do the natural methods. These methods are used for generations. Time and again, people come back to these methods after exploring all the possibilities of other methods. Yoga is not mere movement of body. It carves the way to live. It creates positivity, energy, and stability into oneself.
When it comes to vigina tightening home remedies, Yoga asanas are a good idea to approach the issue.
These asanas are most beneficial to tighten the pelvic floor muscles and improve the health of the vagina.
☞ i. Bridge Pose (Setu Bandha Sarvangasana) –
This asana is extremely helpful and so is first on the list. This asana is also mentioned in Kegels. If you do this asana right, it will strengthen the pelvic and abdomen muscles and help you free from urinary incontinence condition.
☞ ii. Plow Pose (Halasana) –
This asana works to tone the leg, hips, pelvic floor and stomach muscles. The asana should be done with care at the start as you bend your back while maintaining balance. It’s a bit tricky but benefits a great deal if done properly.
☞ iii. Pigeon Pose (Ek Pada Rajakapotasana) –
This yoga asana is good to tighten the vagina muscles as it stretches the flexibility of each leg muscles one by one. While it stretches the muscles in one position, the other leg muscles are contracted the same time.
☞ iv. Goddess Pose (Supta Baddha Konasana) –
This asana for vigina tightening is also the part of kegels. While doing this asana, you hold your deep breath inside and exhale slowly. It directly contracts the abdomen muscles.
☞ v. Downward Dog (Adho Mukha Svanasana) –
It works to relax the mind and stretch the pelvic muscles. The asana is a must part of your Vigina tightening Yoga regime.
☞ vi. Child’s Pose (Balasana) –
Good for contraction of pelvic floor muscles and better for focus. The balasana is a good yoga to increase the blood flow to the pelvic area and corrects the health of the part.
☞ vii. Lizard Pose (Utthan Pristhasana) –
Its strange pose is the reason for its impact on the pelvic floor muscles. The asana works on the whole leg and pelvic area muscles. This asana increases the blood flow to the area and stretches for better control.
☞ viii. Eagle Pose (Garudasana) –
Due to its unique style, this asana is one of those yoga asanas that directly target the pelvic and abdomen area. The asana is quite good to tighten the vagina muscles and increasing the blood flow at the same time.
☞ ix. Shoulder Stand (Salamba Sarvangasana) –
The shoulder stand is a hard level yoga asana but is very beneficial in toning the whole body. After getting used to the above mentioned yoga, you can start practicing this yoga asana.
∎ Healthy Diet To Tighten The Vagina
Are you expecting to find a list of names that can help you tighten the vagina? Then sorry, we don’t provide entertainment with false things. There is no food that tightens the vagina though there are plenty of foods that work to increase the blood flow to the vigina. Also, there are some food-habits that can work to decrease the vigina functionality. But here we are talking about vagina tightening.
So, our sole suggestion; eat every healthy and home-made food. Avoid junk and processed foods, avoid alcohol and drugs, increase juice and liquid intake, and take food at regular intervals. It is the key, not just for the vagina but for the healthy body. And yes, it supports your Kegel or Yoga Efforts for optimum results.
∎ Natural Vigina Tightening At Home
The natural treatment for vagina tightening is available and it is quite successful in rejuvenating and improving the health of the woman part. The solution is known as Vagitot Cream, the quality mixture of Herbal and Unani ingredients.
The supplement is free from chemicals and works for the better health of the vagina by removing the issues and drawbacks. It tones and repairs the vagina tissues, increases the blood circulation so that the vagina muscles become strong and flexible. As the sense returns, lubrication also comes in vagina easily. The constant use of 2 months can bring wonders to the vagina.
∎ Practices To Follow For Better Vaginal Health
There is no denying the fact that human body is also a kind of bio-grade machine. It also requires care and proper maintenance to work longer and healthier. In the course of life, if you take care of these things, it would certainly pay-off in long term.
- Maintain cleanliness
- Use cotton underwear
- Do Kegels regularly
- Healthy food and positive lifestyle
- Keep an eye on discharges and odor
- Give it freedom to relax at night
- Clean it after sex session
- Change pads regularly
- Trimming is ok but avoid hair removal creams
- Don’t use soaps for cleaning
- Change after workout/ swimming
- Wipe from front to back
- Use natural lubes only
- Can use Sex toys but clean after that
- If multiple partners, use condoms
- Limit the Antibiotics
❖ Don’t sit in bathtubs with scented soapIf these suggestions are followed, it is most likely that you would not fall into the trap of issues of vagina. However, there is always a way out and if you are facing the issue, you can follow the previously-mentioned natural method to tighten the vagina. Please note, if you use the Vagitot herbal cream, use it regularly without skipping to gain maximum impact.