Erectile dysfunction is a problem of veins and mental miscalculation at the same time. With right erectile dysfunction exercises and good natural treatment, this issue can be curbed in time. If you are suffering from this issue then you don’t have to worry now. With our full proof erectile dysfunction treatment method, there would be no need left to explore Google to find answers to this issue anymore.
In this blog, you will find all the helpful and practical erectile dysfunction exercises with pictures and other important points to kill this issue and to live a better sexual life.
Exercises to increase blood flow to groin (
Watch the following video to know Erectile Dysfunction TOP Cure Exercise
Strength Exercises –
These exercises are helpful to build muscles, strength, increase blood flow and create a better approach to body control. Most of the gym exercises come under this category. These exercises are an important part of your erectile dysfunction treatment method and are highly beneficial in strengthening the control over penile organ. Some of the note-worthy exercises are given below;
Chest Muscle Exercises –
These are the main exercises for chest muscles. A strong and well shaped chest gives a sign of manliness and increases the affection of your partner. For ed cure, it helps by improving your muscles strength and blood circulation. You can select two different days to do chest exercises. Start the week with chest exercises;
- Barbell Bench Press or Dumbbell Press
- Seated Machine Chest Press
- Machine Decline Press
- Incline Dumbbell Press
- Dips for Chest
- Incline Bench Cable Fly
- Pec-Deck Machine
- Incline Dumbbell Pull Over
Back Muscle Exercises –
Back muscle exercises strengthen the upper and lower back area of your body. It improves the blood circulation to the pelvic area. These are main back exercises that you can do –
- Barbell Deadlift
- Bent-over Barbell Deadlift
- Close grip Pull Down
- Single Arm Dumbbell Row
- Single-Arm Smith Machine Row
- Wide Grip Pull-up
- Wide-Grip Seated Cable Row
- Standing T- Bar Row
- Reverse-Grip Smith Machine Row
- Decline Bench Dumbbell Pull-Over
Leg Muscles Exercises –
Leg muscles exercises is a very important part of your working regimen. These exercises strengthen the whole leg muscles including thighs and hips muscles. Besides, these exercises increase blood flow to the lower area of your body.
- Machine Squat
- Front Squat
- Romanian Deadlift
- Olympic Lifts
- Bulgarian Split Squat
- Dumbbell Lunge
- Hack Squat
- Leg Press
Biceps And Arms Exercises –
To become a strong man with full control, you should have strong arms. It not only improves your posture and body ability but also increases your confidence in front of a girl. So far the issue is concerned, strong hands surely have an advantage in bed.
- Straight Barbell palms down wrist curl
- Concentration curl
- Incline Bicep curl
- Narrow Press-up
- Straight Barbell palms up wrist curl
- Javelin Press
- Twisting dumbbell curl
- Decline close grip EZ bar skull crusher
- Underhand Seated row
Abdominal Exercises –
The last and most important part of strength training exercises is abdominal muscle exercises. These exercises are in direct relation to pelvic floor muscles. The strengthening of these exercises works a great deal to inflate control over the penis muscles and boost blood circulation.
- The hundred
- Side crunch
- Prone Plank
- The Climb up
- Abdominal Hold
- Opposite Arm and Leg raise
- Ballet Twist
- Squat thrust with Twist
Kegel Exercises –
Kegel Exercises are the main exercises to target erectile dysfunction. These exercises directly bring impact on pelvic floor muscles. The health and ability of pelvic muscles decide the capacity and control of penis. If you want to control your erection quality and ejaculation timing, these basic kegel exercises can benefit a great deal. These are the best exercises to increase blood flow to groin in a natural manner.
How To Do Kegels : Kegels Are Done In Two Ways
First one is to contract the PC muscle and the second one includes exercises to strengthen pelvic floor muscles. PC muscle can be detected by stopping the urine and feeling the pressure on an internal vein which can be touched by fingers under the testicles area.
Method 1 –
It involves the contraction of PC muscle in various rhythms. You can start with light contraction in the first week then move to deeper and complex contractions in upcoming weeks. For this, you can follow this four-stage routine.
Stage 1: In the 1st stage, the whole week, you have to do contraction of PC muscle like this. Contract the muscle as deep as you can do comfortably for 2-3 seconds then leave. Repeat this method for 10-15 steps and do 3 sets of the same.
Stage 2: In the second week you can start with contraction and holding breath. To do this, inhale the air and hold your breath there. Now start contracting as deep as possible. After reaching the deepest, slowly come back to normal and release the breath with it. Do 5-7 steps in each set and do 3 sets.
Stage 3: When you feel you are ready for next step then move to stage 3. This stage is a bit tricky and requires patience & good concentration. Start contracting the PC muscle slowly and lightly, hold for 2-3 seconds then release. Again contract a bit deeper than previous one and release. Repeat the process till you reach the deepest point and hold there for 20 seconds at least. Then release slowly. This way one set done. Do 2 sets daily.
Stage 4: After 4-5 weeks from the first phase, you can start the stage 4. Start contracting the PC muscle slowly and without leaving or stopping, take the contraction to the deepest possible and hold breath. Try to stay the same way for 15-20 seconds and then return to normal slowly while exhaling the breath. The whole process contraction and relaxation process should take 1 minute at least. This way 1 set is done. Do 2 sets every day.
Method 2 –
It includes those exercises which target the abdomen, thighs, legs, hips, pelvic floor, back and stomach muscles. These exercises bring greater impact on the strength of pelvic floor muscles. A gym ball is needed to do some of these exercises.
- Wall pushups
- Arm and Leg lift on all fours
- Modified plank on hands or knees (slight bend on hips)
- Standing balance workout on balance disc
- Step Jump
- Rock and Roll up
- Single leg extension with one leg supported on ball
- Ball Bridge (feet or back on ball)
- Knee side to side with feet on ball
- Shoulder rotations with back on the ball
- Leg lift sitting on the ball
- Single leg Squat
- Single-Leg Hip bridge
- Crunch with medicine Ball Hold
Yoga Asanas For Erectile Dysfunction –
If you want more peaceful and simple approach then you can try Yoga Asanas. Yoga not only helps in body matters but also heal your internal approach. It brings positivity and makes the sense of supreme source of energy. Yoga asanas are a magical method to gain control of your senses and evolve into a better self. These are some of the main Yoga for erectile dysfunction exercises;
- Baddha Konasana
- Janu Sirsasana
- Ardha Chandrasana
- Ardha Ushtrasana
All these Yoga asanas are very helpful in improving blood flow, toning and strengthening the pelvic floor muscles. You can do them every day in the morning before taking any food.
Aerobic Exercises –
Aerobic exercises are a great way to earn body strength and boost the blood flow to complete body. Aerobic exercises work to remove the blockades in the blood flow and work to tone the whole body muscles which give better control on your reflexes.
You Can Try These Aerobic Exercises;
The Psychological Aspects of Erectile Dysfunction –
To cure erectile dysfunction completely and permanently, it is necessary to focus on the betterment of your psychological aspects. Of all the erectile dysfunction cases, approx. 30-40% of cases happen due to weak or conflicted psychological aspects.
Depression, anxiety, work stress, tension, relationship issues, other life issues, and similar instances create a negative image of you in mind. It directly affects the whole body efficiency and upsets the testosterone production. The lower levels of excitement and positivity result in dull arousal and erections.
On the other hand, if due to the reasons like over excitement, long time sexual contact, new partner, over stimulation of penis, performance nervousness, etc. you could not gain erection once or twice and you start thinking that it is due to some serious penis issue, then it majorly works in deciding your future sexual endeavors. One should never think ill of himself. Even if you have some real issues still you should not feel low or frivolous.
Even if you are getting a medical treatment for erectile dysfunction or doing erectile dysfunction exercises mentioned above, you won`t gain much or quicker in the presence of negative or neutral approach. Our hormones secretion depends on our psychological aspects to a big extent.
The Good Natural Treatment –
After you have gone through all the erectile dysfunction exercises with pictures, you now have a plan to deal with the issue. All you need is a good natural treatment to boost your efforts and remove the discrepancies coming in the way.
The supplement is necessary because when the veins are weak, they need an extra support besides regular activities. Also, it regulates the level of testosterone and brings the most soothing result in due time. The combination of exercises and supplement fortify your penile organ so that the better performance remains for a long time.
You can opt for Hard Rock capsule for this cause. This medicine is a completely natural, fully researched and tested, proven for results natural formulation. The medicine has the extreme capacity to single handedly cure erectile dysfunction. Follow this link to know more about this safe and secure natural supplement here.
Things To Remember:
- While you are on the routine of ed cure exercises, take a little distance from daily sexual indulgence, be it in the form of sex or masturbation as it reduces the level of testosterone in the body dramatically.
- Avoid alcohol and smoking as much as possible. These are one of the main causes of erectile dysfunction.
- If you are obese or fat, you should focus on shedding some weight. It is helpful in removing the blockades of treatment of erectile dysfunction.
- Eat a healthy, nutritional, home-made and balanced diet. Avoid snacks, fast food, and processed food to boost your health and recovery.
- Follow the treatment till the issue is cured completely. A half killed disease can grow into a full-fledged disease in no-time.
- Have faith and patience in the medicine and in your efforts. Natural method bear fruits though it might take time. This patience would be worthy of your time.