The sex time of every person vary depending upon various aspects. Not every person lasts for the same duration in bed but a person should live up to the expectation of his partner. For a good sexual relation the foremost thing is that you should respect and genuinely love your partner, this tends to increase the span of sex and a relationship grows. Sexual performance is very important for men as it is a matter of their ego and it somehow affects their fertility. Satisfaction is very necessary for a sexual relation. Women takes some time to reach their orgasm level but if her man gets tired before that level then her desires are not fulfilled and the bonding between her and her partner also gets affected by this. Poor sexual performance can be the result of the following factors:-
- Overweight – Fat cells not only contribute to those extra inches in your body but also eat up the testosterone hormone, which is the main male sex hormone that regulates their fertility. Being overweight also allows the flush of oestrogen into the body. Increased level of oestrogen can also decrease the mass of the muscle and its strength, decrease in growth of the beard, sweating in excess and irritability.
- Sleep deprived – When a person is fast asleep the testosterone production intensifies. A research has also proven that adequate sleep is necessary for good sexual performance and the men who sleep for less than 5 hours for whole week are found to have lower level of testosterone.
- Exercising – Being fit not only gives the confidence to a man to look good without his clothes rather it also it also makes him feel better about himself. Good amount of sweating boosts the level of testosterone in men that oomph up his sexual desires. Men who is physically inactive, in other words do not exercise are found to be relatively poor performer in bed. Being physically active is also an important factor for a man to fulfill his own desires as well as to stand up to the expectations of his lady.
- Diet – Food rich in cholesterol levels decreases the testosterone levels in men. High sugar levels also affect the nerves in the penis of the man. Foods such as butter, ghee, egg yolk, full fat milk and cheese, rice, white bread, soda and other sweet drinks should be avoided.
Not only the ambience and good mood leads to a good sex but there are some yoga asanas to enhance your performance. You can improve your sex life with Yoga and diet, it is that extra effort that can boost your sexual performance and give you a happy and satisfying sex life.
Foods That Help You Ignite The Sexual Performance:-
- Apples – Apples are flushed quercetin which is an antioxidant flavonoid that helps in improving your sexual performance. Quercetin helps in creating new mitochondria in our cells which increases the oxidative capacity of a person. It signifies that you have maximum amount of oxygen that can be used by your muscles. This antioxidant stops the release of cortisone which is responsible for breakdown of the muscles and hence giving you longer time of pleasure without the feeling of fatigue.
- Ginger – Ginger helps in improving artery health and flow of blood which improves a person’s sex life. Consuming ginger few times a week can provide with the best of the benefits.
- Bananas – Bananas are blessed with simple carbs that provides energy and ample of potassium and vitamin B that helps you keep going. They pump up the testosterone production in men.
- Strawberries – Strawberries are rich in vitamin C and vitamin B. These vitamins are known to increase the libido which in turn gives better performance.
- Watermelon – Watermelon is a wonder fruit that enhances the sexual performance and very knew about it. The main component of watermelon is citrulline also called phytonutrient is known to increase the libido. You can cut the watermelon into pieces and sprinkle powdered ginger and salt on it or you can simply add it to your fruit salad and relish this fruit. Watermelon is also regarded as “natural Viagra”.
- Oatmeal – Oats are rich in I-arginine, an amino acid that is generally used to cure erectile dysfunction. Oatmeal, a whole grain lowers the level of cholesterol. High level of cholesterol narrows and clogs the arteries which inhibit the flow of blood. Good erection is a sign of good cholesterol level.
- Nuts – Nuts such as peanuts, pistachios and walnuts are loaded with amino acid L-arginine which is known for developing nitric oxide. Nitric oxide is a gas that helps men in maintaining better erection and hence providing better sexual relation.
- Chilies – Yes you’ve read it right, chilies do help in stimulating sexual power. Start adding chilies to your daily meals. Chilies produce heat in the body that provides natural high and triggers the feel of good responses. It is also known to increase the libido.
- Pumpkin seeds – Seeds of pumpkin are rich in minerals and vitamins. High zinc levels are important for healthy sperm count and pumpkin seeds are the best when it comes to high zinc levels. The minerals and vitamins present in it are very beneficial for libido and it also reduces the testosterone deficiency risk.
- Figs – Figs are referred to as the natural aphrodisiac. In ancient times figs were gifted to the married couples and pregnant women. Figs are of great value as they are associated with foods linked with fertility. Figs are of great importance when it comes to sexual stamina and you must regularly add this to your diet.
Yoga – A Life Changer For Sexually Dissatisfied Couples
It’s a letdown to know that you need a break to continue sex because you simply do not have that much of potential and stamina to keep going. Yoga is an expert when it comes to the techniques for building core stability and also helps in muscle control. Increased stamina will help you attain thrilled experience and a longer lasting sex. Yoga helps in learning to control muscles all over in the body including groin and pelvis. This muscle control leads to enhanced endurance during sexual performance. Yoga also improves the range of motion and flexibility.
Upavistha Konasana –
This asana is good for the person who suffers from low libido. It improves blood circulation to the pelvic area. Where ever the blood goes energy and vitality goes hand in hand.
How To Do:
- Sit upright with your legs wide apart.
- Pointing knees and toes towards the sky
- Engage thigh muscles when you press back of the legs into the floor.
- Breathe in and lengthen your torso
- While breathing out lean from the hips and try to touch your toes.
Balasana or the child pose helps in toning. This asana helps in relaxing both mind and the body and vanishes the stress helping you focus on your partner. This asana helps to normalize the circulation of blood throughout the body.
How To Do:
- Sit in kneeling position on your heels.
- Stretch your arms upwards and arch your back gently.
- Lean down towards the floor.
- Touch the floor with your forehead and palms with your elbows straight.
Setu Bandhasana –
This bridge pose targets the muscles in the pelvic area which results in more stronger and controlled orgasms.
How To Do:
- To begin lie down on the floor with your knees bent
- Now lift your butt until you are parallel to the floor forming a bridge.
- Hold this pose for up to a minute.
Viparita Karani –
This asana is mainly responsible for circulation of blood in the pelvic region. It is also called as inverted lake or legs up the wall pose. It is best for orgasm, menopause, curing arthritis, high or low blood pressure and respiratory ailments.
How To Do:
- Lie on your back with legs straight held in the air.
- Your legs should be held in such a way that they should be perpendicular to your body.
- You can also take the support of the wall to keep your legs in a stick straight position.
Padmasana or the lotus pose is the best yoga asana when it comes to flexibility. It makes hip and thigh muscles flexible which are important for most sexual positions.
How To Do:
- Begin with sitting cross legged on the floor
- Now pull your feet upon the opposite thigh
- Do the same with other feet too.
- A deep stretch must be felt in the thigh muscle for this pose to be accurate.
Halasana is known as the plough pose. This asana increases the flow of blood to the brain which enhances stimulation and alertness during sex. It promotes good digestion and also relieves from stress and fatigue which results in good sex.
How To Do:
- To start lie down on the ground
- Bring your straightened leg up in the air to your head.
- Try to touch the floor behind your head with your toes.
- Your arms should be at rest against your back or keep them on the floor by your side.
Adho Mukha Svanasana –
Downward dog or adho mukha svanasana is amongst the most basic yoga asana. This asana calms the mind and invigorates the body which leads to good sexual relation.
How To Do:
- Lie down on the hands and knees.
- Push the hips back while straightening your legs.
- Your butt should be in the air.
- Form a bridge like position.
Matsyasana or the fish pose tones the pituitary, pineal and parathyroid glands. This yoga asana helps in improving posture. This asana works towards brightening the mood like all other backward bending pose.
How To Do:
- First of all lie down on the floor with your hands alongside and legs together.
- Place your palms below your hips and bring the elbows closer to each other placing them near your waist.
- Lift your chest in a way that your head also gets lifted and let your crown touch the floor.
- Keep the weight of your body on the elbows and not on your head.
- Lightly pressurize your shoulder blades as your chest is lifted.
- Breathe normally and hold this position until you are comfortable.
The Natural And The Most Effective Way To Boost Your Sexual Power And Stamina – X-Fire Capsules
We’ve already understood how man can boost their sexual performance with yoga. Yoga is a time consuming process and in today’s world people hardly gets time for themselves. X-fire capsules are the best option amongst all. It is a medicine with the combination of herbal and unani. X-fire capsules are the best sexual drive enhancer as it increases male libido and strengthens the muscles and veins of the male organ.It naturally increases the sex time by providing harder and better erections. This medicine is very effective and free from any kind of side effects. After using this medicine you yourself will notice very positive results.