Best Height Increase Exercises

Height Increase ExercisesFor a great overall personality not only staying healthy is important but having a good height is also a very important aspect of your personality. Height below average is intolerable not only for the person who is short in height but also for others (peers and companions). People look down upon the people who are short in height as if it is only the height that determines their abilities and taller people are made the center of attraction without any prominent reason. People short in height have to crane their necks to talk to the people who are taller in height. These people tend to become hopeless with all the humiliation and criticism they face in their life.

They are often regarded as “dwarfs” by their peers and are often made the subject of a joke in their social circle. People short in height not only have to suffer humiliation they also have to undergo rejection in their love life as well as in their work life. There are many spheres in which jobs are given to those persons who are taller in height and shorter persons are not even taken into consideration even if they are more skillful then the taller one. There comes a point where the person shorter in height loses all his confidence and self-esteem. They think that there is nothing that can aid their suffering and help them gain some inches. But this perception does not stand true.

There are many medicines available in the market that helps you gain height. Earlier people used to fear to use any capsule or pill as they thought that they possess side effects. But now with changing time people have started believing and one such name of faith is Dr. Hashmi’s heightole capsules. It is the secret answer to “how to increase height naturally”. This naturally increases your height by compensating for the deficiencies of required essential nutrients in your body. It is very effective in stimulating the growth hormone. It does not have any kind of side effect as it is 100% natural.

Not only medicines but there are height increase exercises and height increase tips that can help you grow taller up to some inches.

Watch the Following Video to know Best Height Increase Exercises

To know more details about the exercise regime for height growth check out the following list of height increase exercises:-

1. Hanging exercise –

Whenever you would ask any elderly person or any other person about how to increase height quickly the only answer you will get is to hang yourself frequently. Hanging exercise is one of the best ways traditionally known overages to increase height naturally. It is a good way of coordinating with your upper body muscles. This exercise can be performed in many variations. What you need is just the hanging bar to start off.

Hanging exercise

How to do :

i. Reach for the hanging bar.
ii. Hold the hanging bar with both of your hands.
iii. Let your body free in the air and stretch as your hands are clutched on the bar.
iv. Now fold your legs and try to bring your legs up towards the bar, making your legs parallel to it.
v. Hang like this for up to 10 seconds and gradually increase your timings as you practice it daily.
vi. Practice this exercise about 10 times a day on regular basis to get the desired result.

2. Bow Down Exercise –

Bow down exercise is another exercise which will help you grow your height significantly.

Bow down exercise

How to do :

i. Place your hands on the hips and stand straight.
ii. Now bend yourself downwards, being in the same position, bend as much as possible.
iii. Now your hands should touch the ground.
iv. Your legs should be straight and knees should not be bent.
v. Your chin should be away from your chest.
vi. Remain in this position for few seconds and then repeat.

3. Ankle Weights –

This exercise mainly focuses on increasing the length of the lower body. It is a stretching exercise and works on stretching the cartilage between the knees. This stretching lengthens the cartilage and increases the mass in them. Therefore enhancing the length of the lower body.

Ankle weights Exercise

How to do :

i. Take an ankle weight fastener and sit on a long high chair.
ii. Tie the weights on the ankle so that the weight on the ankle is increased.
iii. Initially do it with lesser weights and gradually increase the weights with each passing day.
iv. Stretch your legs downwards so that the pressure is exerted on your legs.
v. Remove the weights and move your legs 4 – 5 times gently and then 5 – 10 times rigorously.

4. Cobra Pose –

This is the best stretching exercise for increasing height with very fewer efforts involved. This pose is designed to stretch your spine. Cobra pose resembles that of a serpent. It is intended to grow the cartilage present between your vertebrae. It is also capable of enhancing the growing capabilities of the cells.

Cobra pose Exercise

How to do :

i. Lie down flat on your tummy with your face down with your palms on touching the floor, under your shoulder.
ii. Lift up your upper body slowly as if you are opening up your Pepsi can.
iii. This transition should be really smooth and should not be done in a hurry.
iv. Depending upon your tensile strength bend your body and stay in this position for a few seconds.
v. Then return to the initial rest position.

5. Toe Touches –

This exercise is simplest of all as it can be done anytime and anywhere. Whether you are at your workplace, home, park or anywhere you can perform this exercise very easily. Add this exercise with your daily warm-up and your energy levels and your height will be boosted and you will be relieved from stress. When your body is away from stress it is able to produce more growth hormone.

Toe touches

How to do :

i. Stand straight with your hands by your side.
ii. Raise your hands above and stretch your body.
iii. Now bend your upper body downwards.
iv. Do not bend your knees.
v. Try touching your toes.
vi. Remain in this position for few seconds
vii. Now return back to the initial position with your arms stretched.

Repeat this exercise at least 10 times and practice it regularly for the best results. Gradually increase the number of times you practice this exercise. If you cannot reach your toes then stretch as much as you can.

6. Pelvic Shift –

This is one of the extremely simple exercises that you can perform when the goal is to increase your height up to few inches. This exercise helps in stretching your body up and down from your spine to your hips.
How to do:

Pelvic shift exercise

How to do:

i. Lie on your back.
ii. Now place your arms and shoulders on the floor.
iii. Fold your knees and bring your feet as close to your butts as possible.
iv. Arch your back and thrust your pelvis in the upwards direction.
v. Hold on to this position for 20 – 30 seconds.
vi. This exercise helps you in becoming more flexible which helps you in stretching more.

If you want to know the answer to “how to increase height fast by exercise” then you must follow and practice these exercises daily. Not only exercises but you should also take a proper nutritious diet in order to grow well in height. Proper nutrition is very essential for proper growth and overall development of the body.

Check out these height increasing foods that you can add to your diet and avail best of the benefit :-


1. Banana –

Bananas are naturally loaded with potassium, healthy probiotic bacteria, calcium and manganese. In short, bananas contain all the nutrients that are required by a person to grow in height. Potassium strengthens bones and teeth and protects them from the impact of sodium. It also increases the absorption of calcium in the body. Manganese improves the metabolism in the body and also improves the bone health. Probiotic bacteria absorb the calcium from the food. Calcium that is present in banana is responsible for avoiding the thickening of bones and also makes them strong.


2. Spinach –

Remember the cartoon character Popeye his main secret for power and growth was the “spinach”. Whenever he used to eat spinach he will be seen with so much power. Spinach is naturally blessed with many essential vitamins and nutrients that are vital for the growth process and overall development of the body.


3. Milk –

Not too much of a surprise when someone says that milk helps in increasing your height. Milk is very essential for accelerating your height and for the growth and maintenance of strong and healthy bones. Milk also contains proteins which is a very lesser known fact about it. Protein helps in building up the cells in the body which also caters to the growth of the body.


4. Turnip –

It is one such food that is generally ignored when it comes to height increasing foods. It contains fat, minerals, cholesterol, fiber and proteins. All these are known to stimulate growth hormone in the body.



5. Yogurt –

Yogurt is full of calcium and proteins and also contains vitamins like vitamin A, vitamin E, vitamin B, and vitamin D. all these are responsible for increasing your height significantly.


6. Chicken –

Chicken contains one of the highest sources of proteins amongst the non- vegetarian group. It supplies the body with a higher amount of proteins that are responsible for building up of tissues and muscles in the body.


7. Eggs –

Eggs are another good source of protein. Its yolk contains fat but the white part is 100% all protein. In order to increase your height intake of at least 3-6 eggs is recommended.


8. Oatmeal –

Oatmeal is a good example of plant protein. It decreases the fat and helps in increasing the mass of the muscles. Oatmeal tastes very good when topped with your favorite fresh fruits and nuts. This height boosting food is recommended 50 grams daily for the best of the result.

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